To become a successful trader, bad habits need to be removed and new habits need to be established. Before we dive into creating these new habits and removing bad habits, there needs to be an understanding of human behavior. In Atomic Habits, James Clear provides a four step model for human behavior that will help you become aware of your current habits and a process of using four laws to create a new habit.
Four Step Model For Human Behavior
In the four step model for human behavior, the first step is a cue which could be an awareness that comes before desire such as time of the day or an object you see that gives you a cue. From that cue, you start to require the second step which is a craving that's created when you assign meaning to the cue. The third step is our response which is the energy we sacrifice in order to get our craving. Once we have sacrificed or expended that energy we receive the reward which is the fourth step by receiving our craving.
Four Laws To Creating A Good Habit
Law #1 - Make It Obvious
Law #2 - Make It Attractive
Law #3 - Make It Easy
Law #4 - Make It Satisfying
So how can we put all this into action? First we need to become aware of our current habits and what new habits we need to establish. We can write these habits down, but avoid making a to-do list. Instead, make it simple and specific by writing down exactly what you are going to do to create this new habit. Start with committing to something easy so you don’t get discouraged and make it achievable to reach your goals and become a more successful trader.
Knowing what your current habits are and what habits you need to establish is a great start to a change, but how do you break a bad habit? In the next article, Atomic Habits Pt. 3, we will dive into “Four Laws To Break A Bat Habit.”
One of the first steps to being a successful trader is to measure your actions. This alone will make a drastic difference in your self-image, mindset and results. I've put hours of research and testing into finding the perfect trade journal and Tradersync is hands down the best option to track and level up your trading. If you aren't going to track what matters its not worth tracking at all, so I don't believe in free excel sheets being satisfactory for what you truly need to be analyzing. Sign up for Tradersync and start measuring the right actions by clicking HERE.
You can also learn how to use the software in my free tutorial video by clicking HERE.